Eat these foods for healthy and white teeth

Strawberries

Strawberries keep teeth white because of the natural decolouring ingredients contained in them.

Apples

The crispness of apples strengthens the gums, and their acidity increases the release of saliva, which neutralizes bacteria that cause bad breath and plaque.

Carrots

The hardness of the carrots massages the gums and stimulates the salivation, which helps for the natural cleansing of the oral cavity.

Broccoli

Blossoms of broccoli brush teeth as a natural toothbrush and contribute to their good looks.

Solid cheeses

Calcium-rich hard cheeses heal teeth by supplying the right amount.

Oranges and lemons

The acidity in citrus bleaches the teeth, but also softens their enamel, so do not overdo it.

For healthy and white teeth with Sudanta!

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